Disc1
| 1 | Hands of Fear | Dump | 1:22 |
| 2 | So Sedimentary | Dump | 1:11 |
| 3 | Secret Blood | Dump | 2:41 |
| 4 | Good Medicine | Dump | 2:23 |
| 5 | Formerly One-Eye | Dump | 2:46 |
| 6 | Dark Road | Dump | 2:03 |
| 7 | Just for You | Dump | 5:11 |
| 8 | Outer Spaceways, Inc. | Dump | 2:51 |
| 9 | The Sea Wall | Dump | 1:35 |
| 10 | Broken Conscience | Dump | 3:07 |
| 11 | Throw Out the Lifeline | Dump | 1:51 |
| 12 | The Quality of Hurt | Dump | 3:17 |
| 13 | 19½ | Dump | 3:04 |
| 14 | Moon River | Dump | 2:36 |
| 15 | Superpowerless | Dump | 5:10 |
| 16 | Ode to Shaggs Own Thing | Dump | 2:51 |
| 17 | Love Theme From "Providence" | Dump | 2:05 |
| 18 | Knox's Lament | Dump | 2:43 |
| 19 | How Many Bells? | Dump | 6:31 |