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Disc1
| 1 | Unwind | Frank Foster | 4:00 |
| 2 | Come on Over | Frank Foster | 3:18 |
| 3 | Back Road Buzz | Frank Foster | 3:24 |
| 4 | Where the Road Gets Rough | Frank Foster | 2:38 |
| 5 | Red Bird | Frank Foster | 5:10 |
| 6 | Gabriel | Frank Foster | 3:03 |
| 7 | Good Country Music | Frank Foster | 3:16 |
| 8 | Louisiana | Frank Foster | 6:12 |
| 9 | Pete and John | Frank Foster | 3:10 |
| 10 | Carolina Blue | Frank Foster | 5:44 |