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Disc1
| 1 | The Sound of Silence (acoustic) | Jeremy Arndt | 3:43 |
| 2 | Dāna | Jeremy Arndt | 3:14 |
| 3 | Metta (acoustic) | Jeremy Arndt | 3:08 |
| 4 | Arboreal | Jeremy Arndt | 3:48 |
| 5 | The Water's Edge (Wind and the Waves II) | Jeremy Arndt | 2:24 |
| 6 | Sila | Jeremy Arndt | 2:25 |
| 7 | Sunshine (acoustic) | Jeremy Arndt | 5:03 |
| 8 | Adhitthāna | Jeremy Arndt | 2:19 |
| 9 | Upekkhā | Jeremy Arndt | 2:25 |
| 10 | A Walk in the Woods | Jeremy Arndt | 4:30 |
| 11 | Utopia (acoustic) | Jeremy Arndt | 2:44 |
| 12 | Viriya (acoustic) | Jeremy Arndt | 2:42 |