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Disc1
| 1 | Introduction | MJ Cole | 3:12 |
| 2 | Tired Games | MJ Cole | 4:59 |
| 3 | Attitude | MJ Cole | 5:09 |
| 4 | Bandelero Desperado | MJ Cole | 3:57 |
| 5 | MJ FM Interlude | MJ Cole | 2:05 |
| 6 | Crazy Love | MJ Cole | 4:39 |
| 7 | You're Mine | MJ Cole | 6:14 |
| 8 | Sanctuary | MJ Cole | 4:16 |
| 9 | I See | MJ Cole | 4:47 |
| 10 | Sincere (Re-Cued) | MJ Cole | 5:38 |
| 11 | Strung Out | MJ Cole | 3:03 |
| 12 | Rough Out Here | MJ Cole | 4:21 |
| 13 | Slum King | MJ Cole | 5:14 |
| 14 | Radio Interlude | MJ Cole | 0:43 |
| 15 | Hold on to Me | MJ Cole | 4:39 |
| 16 | Free My Mind | MJ Cole | 4:40 |
Disc2
| 1 | Hold on to Me (vocal dub) | MJ Cole | 6:11 |
| 2 | Degrees | MJ Cole | 3:55 |
| 3 | Sincere (Wookie remix) | MJ Cole | 5:30 |
| 4 | Crazy Love (Todd Edward's Underground remix) | MJ Cole | 6:14 |
| 5 | Hold on to Me (Bandelero El B vocal mix) | MJ Cole | 5:26 |
| 6 | Crazy Love (MPC mix) | MJ Cole | 6:16 |
| 7 | Tired Games (Nuyorican Soul mix) | MJ Cole | 8:02 |
| 8 | Sincere (Jazzanova Sincerely Yours remix) | MJ Cole | 8:24 |
| 9 | Wondering Why (Recloose vocal mix) | MJ Cole | 6:24 |