Disc1
| 1 | Urban Control | Phronesis | 7:53 |
| 2 | Phraternal | Phronesis | 6:33 |
| 3 | Nine Lives | Phronesis | 6:35 |
| 4 | Song For Lost Nomads | Phronesis | 7:01 |
| 5 | Behind Bars | Phronesis | 9:01 |
| 6 | Herne Hill | Phronesis | 5:02 |
Disc2
| 1 | Wing 2 The Mind | Phronesis | 8:41 |
| 2 | Deep Space Dance | Phronesis | 5:02 |
| 3 | Dr Black | Phronesis | 7:38 |
| 4 | Charm Defensive (Bonus Live Track) | Phronesis | 6:10 |
| 5 | Democracy (Bonus Live Track) | Phronesis | 8:57 |
| 6 | Lipwash | Phronesis | 7:16 |