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Disc1
| 1 | Sparrow | Message to Bears | 1:55 |
| 2 | Found You and You're Safe | Message to Bears | 3:55 |
| 3 | Good Morning | Message to Bears | 3:00 |
| 4 | Swim | Message to Bears | 4:01 |
| 5 | Green | Message to Bears | 3:28 |
| 6 | Plane Over Evening Sky | Message to Bears | 3:19 |
| 7 | To Make a Portrait | Message to Bears | 5:02 |
| 8 | Unfold | Message to Bears | 4:28 |