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Disc1
| 1 | Morning Child | 4hero | 4:36 |
| 2 | Take My Time | 4hero | 4:07 |
| 3 | Look Inside | 4hero | 4:06 |
| 4 | Sink or Swim (No Choice for Me) | 4hero | 3:50 |
| 5 | Give In | 4hero | 4:52 |
| 6 | Play With the Changes | 4hero | 5:57 |
| 7 | Something in the Way | 4hero | 4:58 |
| 8 | Stoke Up the Fire | 4hero | 5:04 |
| 9 | The Awakening | 4hero | 4:45 |
| 10 | Sophia | 4hero | 3:53 |
| 11 | Superwoman (Where Were You When I Needed You?) | 4hero | 7:53 |
| 12 | Why Don't You Talk? | 4hero | 4:35 |
| 13 | Bed of Roses | 4hero | 4:06 |
| 14 | Gonna Give It Up (Wanna Quit) | 4hero | 2:51 |
| 15 | Dedication to the Horse | 4hero | 1:52 |