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Disc1
| 1 | Only Yesterday | John Surman | 8:43 |
| 2 | Figfoot | John Surman | 4:37 |
| 3 | Quadraphonic Question | John Surman | 14:20 |
| 4 | Twice Said Once | John Surman | 6:58 |
| 5 | Just For Now | John Surman | 3:52 |
| 6 | As If We Knew | John Surman | 7:33 |
| 7 | Twisted Roots | John Surman | 10:22 |
| 8 | Duet for One | John Surman | 3:32 |
| 9 | Seven | John Surman | 5:42 |