| 1 | Blues Up and Down | Ernie Watts / Pete Christlieb / Rickey Woodard | 4:12 |
| 2 | Strollin' | Ernie Watts / Pete Christlieb / Rickey Woodard | 7:23 |
| 3 | Groovin' High | Ernie Watts / Pete Christlieb / Rickey Woodard | 5:42 |
| 4 | Love for Sale | Ernie Watts / Pete Christlieb / Rickey Woodard | 6:29 |
| 5 | St. Thomas | Ernie Watts / Pete Christlieb / Rickey Woodard | 4:04 |
| 6 | Fried Bananas | Ernie Watts / Pete Christlieb / Rickey Woodard | 5:41 |
| 7 | Here's to Alvy | Ernie Watts / Pete Christlieb / Rickey Woodard | 5:48 |
| 8 | Holy Land | Ernie Watts / Pete Christlieb / Rickey Woodard | 6:07 |
| 9 | Moten Swing | Ernie Watts / Pete Christlieb / Rickey Woodard | 5:52 |
| 10 | Eternal Triangle | Ernie Watts / Pete Christlieb / Rickey Woodard | 5:17 |
| 11 | Little Pony | Ernie Watts / Pete Christlieb / Rickey Woodard | 5:30 |