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Disc1
| 1 | Demolition | Philip Jeck | 8:26 |
| 2 | Box of Lamb | Philip Jeck | 6:30 |
| 3 | Surf Finger | Philip Jeck | 9:07 |
| 4 | Spirits Up | Philip Jeck | 11:37 |
| 5 | 1986 (Frank Was 70 Years Old) | Philip Jeck | 7:24 |
| 6 | Tilting | Philip Jeck | 6:36 |
| 7 | I Just Wanted to Know | Philip Jeck | 7:39 |