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Disc1
| 1 | Rock and Music to the World | Ten Years After | 3:38 |
| 2 | Spoonful | Ten Years After | 6:24 |
| 3 | I May Be Wrong Sometimes | Ten Years After | 9:39 |
| 4 | Hobbit | Ten Years After | 10:57 |
| 5 | Good Morning Little Schoolgirl | Ten Years After | 8:06 |
| 6 | No Title | Ten Years After | 11:04 |
| 7 | Help Me | Ten Years After | 1:51 |
| 8 | Spoonful (version 2) | Ten Years After | 6:45 |
| 9 | I Love to Change the World | Ten Years After | 5:59 |
| 10 | Going Home | Ten Years After | 11:36 |