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Disc1
| 1 | Not That Way Skit | Nowaah The Flood | 2:08 |
| 2 | 4 Ever | Nowaah The Flood | 2:49 |
| 3 | Reality | Nowaah The Flood | 2:38 |
| 4 | That Love Shit | Nowaah The Flood | 1:53 |
| 5 | Courage | Nowaah The Flood | 1:46 |
| 6 | Melle Mel | Nowaah The Flood | 1:42 |
| 7 | The Heart | Nowaah The Flood | 2:01 |
| 8 | Got Some Balls Skit | Nowaah The Flood | 1:48 |