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Disc1
| 1 | Intro - Rainy Days | Tyler James | 1:10 |
| 2 | Why Do I Do? | Tyler James | 4:19 |
| 3 | Your Woman | Tyler James | 4:01 |
| 4 | Foolish | Tyler James | 3:55 |
| 5 | Long Day | Tyler James | 4:28 |
| 6 | Drunk All Night | Tyler James | 3:43 |
| 7 | Dead or Alive | Tyler James | 4:26 |
| 8 | One Place Left to Go | Tyler James | 3:57 |
| 9 | Gone Are the Days | Tyler James | 3:15 |
| 10 | Procrastination | Tyler James | 4:02 |
| 11 | Speak Up | Tyler James | 4:12 |
| 12 | Best for Me (feat. Amy Winehouse) | Tyler James | 5:15 |
| 13 | Running Out | Tyler James | 3:45 |
| 14 | On My Own | Tyler James | 4:12 |