Disc1
| 1 | Elements I & II | Ian Carr with Nucleus | 2:27 |
| 2 | Changing Times | Ian Carr with Nucleus | 4:35 |
| 3 | Bedrock Deadlock | Ian Carr with Nucleus | 6:57 |
| 4 | Spirit Level | Ian Carr with Nucleus | 9:18 |
| 5 | Torso | Ian Carr with Nucleus | 6:08 |
| 6 | Snakehips' Dream | Ian Carr with Nucleus | 15:28 |