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Disc1
| 1 | Chosen | Rose Cousins | 4:35 |
| 2 | Like Trees | Rose Cousins | 3:44 |
| 3 | Freedom | Rose Cousins | 4:26 |
| 4 | White Flag | Rose Cousins | 3:34 |
| 5 | Chains | Rose Cousins | 3:14 |
| 6 | The Grate | Rose Cousins | 4:33 |
| 7 | My Friend | Rose Cousins | 1:32 |
| 8 | Tender Is the Man | Rose Cousins | 2:39 |
| 9 | Lock and Key | Rose Cousins | 5:18 |
| 10 | Grace | Rose Cousins | 4:21 |
| 11 | Donoughmore | Rose Cousins | 3:15 |
| 12 | Coda | Rose Cousins | 3:20 |