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Disc1
| 1 | Understand My Heart | Steve Mason | 3:21 |
| 2 | Am I Just a Man | Steve Mason | 3:15 |
| 3 | The Letter | Steve Mason | 3:57 |
| 4 | Yesterday | Steve Mason | 3:18 |
| 5 | Lost & Found | Steve Mason | 5:48 |
| 6 | I Let Her In | Steve Mason | 2:44 |
| 7 | Stress Position | Steve Mason | 4:10 |
| 8 | All Come Down | Steve Mason | 4:36 |
| 9 | Boys Outside | Steve Mason | 4:33 |
| 10 | Hound on My Heel | Steve Mason | 5:15 |
Disc2
| 1 | Lost and Dub | Steve Mason & Dennis Bovell | 6:17 |
| 2 | Dub Position | Steve Mason & Dennis Bovell | 4:12 |
| 3 | Letter Dub | Steve Mason & Dennis Bovell | 3:57 |
| 4 | Yesterday Dub | Steve Mason & Dennis Bovell | 3:17 |
| 5 | Dub Come Down | Steve Mason & Dennis Bovell | 5:03 |
| 6 | Dub Outside | Steve Mason & Dennis Bovell | 4:37 |
| 7 | Dub On My Heel | Steve Mason & Dennis Bovell | 5:18 |
| 8 | Dub I Just a Man | Steve Mason & Dennis Bovell | 4:18 |
| 9 | Understand My Dub | Steve Mason & Dennis Bovell | 3:21 |
| 10 | Dub Her In | Steve Mason & Dennis Bovell | 2:43 |