Disc1
| 1 | Fast Food (Fry Antics) | Abdominal & DJ Fase | 3:45 |
| 2 | Slow and Deliberate | Abdominal & DJ Fase | 3:20 |
| 3 | A Tale of Two Bitties | Abdominal & DJ Fase | 6:25 |
| 4 | Interlude | Abdominal & DJ Fase | 1:02 |
| 5 | The Best Posse Cut You Ever Heard | Abdominal & DJ Fase feat. Arcee, BrassMunk, D‐Sisive, Dan‐E‐O, Fatski & Kamau | 6:23 |
| 6 | Elizabeth | Abdominal & DJ Fase | 8:23 |
| 7 | ABCApella | Abdominal & DJ Fase | 0:46 |
| 8 | Flowtation Device | Abdominal & DJ Fase | 5:10 |
| 9 | Sewmehnee (Times Fly) | Abdominal & DJ Fase | 4:04 |
| 10 | Fly Antics | Abdominal & DJ Fase | 3:01 |
| 11 | Vinyl Frontier | Abdominal & DJ Fase | 6:30 |
| 12 | A Good Day | Abdominal & DJ Fase | 5:15 |