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Disc1
| 1 | Lonely Woman | Lester Bowie | 5:12 |
| 2 | Banana Whistle | Lester Bowie | 9:43 |
| 3 | Hello Dolly | Lester Bowie | 4:53 |
| 4 | Fast Last | Lester Bowie | 12:49 |
| 5 | F-Troop Rides Again | Lester Bowie | 9:32 |
| 6 | Tender Openings | Lester Bowie | 8:30 |
| 7 | St. Louis Blues (Chicago Style) | Lester Bowie | 9:40 |
Disc2
| 1 | Bugle Boy Bop | Lester Bowie | 6:11 |
| 2 | Go Bo | Lester Bowie | 6:00 |
| 3 | Cootie’s Caravan Fan | Lester Bowie | 3:55 |
| 4 | Latin Recovery | Lester Bowie | 4:02 |
| 5 | The Girth of the Cool | Lester Bowie | 7:28 |
| 6 | Chop’n Rock | Lester Bowie | 6:29 |
| 7 | Finito, Benito | Lester Bowie | 6:23 |
| 8 | Mirage | Lester Bowie | 6:38 |
| 9 | Rope-A-Dope | Lester Bowie | 9:33 |