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Disc1
| 1 | How the Day Sounds | Greg Laswell | 4:49 |
| 2 | Salvation Dear | Greg Laswell | 3:15 |
| 3 | Days Go On | Greg Laswell | 3:14 |
| 4 | Embrace Me | Greg Laswell | 3:25 |
| 5 | High and Low | Greg Laswell | 3:56 |
| 6 | What a Day | Greg Laswell | 5:09 |
| 1 | How the Day Sounds | Greg Laswell | 4:49 |
| 2 | Salvation Dear | Greg Laswell | 3:15 |
| 3 | Days Go On | Greg Laswell | 3:14 |
| 4 | Embrace Me | Greg Laswell | 3:25 |
| 5 | High and Low | Greg Laswell | 3:56 |
| 6 | What a Day | Greg Laswell | 5:09 |