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Disc1
| 1 | Vitamins (Intro) | Homeboy Sandman | 1:05 |
| 2 | Buttermilk | Homeboy Sandman | 3:52 |
| 3 | Kain News | Homeboy Sandman | 4:28 |
| 4 | We Can Fly | Homeboy Sandman | 3:38 |
| 5 | Extreme Measures | Homeboy Sandman | 3:23 |
| 6 | React | Homeboy Sandman | 3:29 |
| 7 | Nuts | Homeboy Sandman | 1:45 |
| 8 | Everyday Love | Homeboy Sandman | 2:45 |
| 9 | Knock 'Em Out (Boy Sand Edition) | Homeboy Sandman | 3:43 |
| 10 | City Dark | Homeboy Sandman | 2:53 |
| 11 | Comrade Punski | Homeboy Sandman | 2:50 |
| 12 | Us and Them | Homeboy Sandman | 3:06 |
| 13 | VerbalSoulClapMania | Homeboy Sandman | 2:19 |
| 14 | Guerra | Homeboy Sandman | 4:05 |