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The Cool Side
| 1 | Walk Pretty | Ben Sidran | 5:39 |
| 2 | Solar | Ben Sidran | 3:04 |
| 3 | Making Whoopie | Ben Sidran | 3:06 |
| 4 | Mr. P's Shuffle | Ben Sidran | 4:35 |
| 5 | Big Nick | Ben Sidran | 2:34 |
| 6 | Get Happy | Ben Sidran | 4:55 |
| 7 | Nardis | Ben Sidran | 3:35 |
| 8 | The Winter of My Discontent | Ben Sidran | 4:43 |
| 9 | Sentimental Journey | Ben Sidran | 5:27 |
| 10 | I Wanna Be a Bebopper | Ben Sidran | 3:46 |
| 11 | Nostalgia in Times Square | Ben Sidran | 3:49 |
| 12 | Look Here (live) | Ben Sidran | 5:03 |
| 13 | It Should Have Been Me (live) | Ben Sidran | 3:28 |
| 14 | Straight No Chaser (live) | Ben Sidran | 5:23 |
The Groovy Side
| 1 | I'm Back | Ben Sidran | 5:15 |
| 2 | Jive Samba | Ben Sidran | 5:15 |
| 3 | Steady Eddie | Ben Sidran | 4:42 |
| 4 | Turn to the Music | Ben Sidran | 4:54 |
| 5 | Mother Tongue | Ben Sidran | 3:39 |
| 6 | Black Jack | Ben Sidran | 7:12 |
| 7 | You Said | Ben Sidran | 4:43 |
| 8 | Cryin' Blues | Ben Sidran | 4:33 |
| 9 | Listen Here | Ben Sidran | 5:49 |
| 10 | The Difference | Ben Sidran | 5:08 |
| 11 | Relaxin at Camarillo | Ben Sidran | 3:39 |
| 12 | Mumbles | Ben Sidran | 4:05 |