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Disc1
| 1 | This Is All I Ask | Jan Lundgren | 7:20 |
| 2 | Bird Of Passage | Jan Lundgren | 11:30 |
| 3 | Flegmans Triumf | Jan Lundgren | 8:32 |
| 4 | Dragonfly | Jan Lundgren | 8:15 |
| 5 | Departure | Jan Lundgren | 13:43 |
| 6 | Looking Back | Jan Lundgren | 8:15 |
| 7 | With The Wind And The Rain In Your Hair | Jan Lundgren | 7:40 |