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Disc1
| 1 | Check It Out (LP version) | Grand Puba feat. Mary J. Blige | 3:32 |
| 2 | Check It Out (Stimulated Dummies remix vocal) | Grand Puba feat. Mary J. Blige | 4:47 |
| 3 | That's How We Move It (LP version) | Grand Puba | 3:19 |
| 4 | That's How We Move It (remix) | Grand Puba | 4:20 |