| 1 | Everyday & Everynight | Yvette Michele | 3:31 | 
| 2 | Get Up | Masters at Work | 1:07 | 
| 3 | Freestyle | Keith Murray feat. Redman | 2:45 | 
| 4 | Zulu War Chant | Time Zone | 1:34 | 
| 5 | Loud Hangover | Akinyele feat. Sadat X | 4:12 | 
| 6 | 20 Minute Workout | DJ Kool | 0:22 | 
| 7 | Award Tour | A Tribe Called Quest | 1:30 | 
| 8 | Freestyle | Erick Sermon | 2:08 | 
| 9 | Shook Ones, Part II (a cappella) / Wu-Tang Clan Ain't Nuthing Ta F'Wit | Mobb Deep / Wu‐Tang Clan | 1:43 | 
| 10 | Incarcerated Scarfaces | Raekwon | 2:28 | 
| 11 | Freestyle | Fugees | 1:57 | 
| 12 | 20 Minute Workout, Part 2 | DJ Kool | 0:27 | 
| 13 | I-Ight | Doug E. Fresh & The Get Fresh Crew | 1:15 | 
| 14 | Freestyle | Fat Joe feat. Punisher | 2:07 | 
| 15 | Let's Be Specific | Cool Whip Tragedy feat. Freddie Foxx, Raekwon and Havoc | 2:52 | 
| 16 | Hey Girlfriend Promo | [unknown] | 0:13 | 
| 17 | 900 Number | The 45 King | 1:02 | 
| 18 | All for One | Brand Nubian | 1:46 | 
| 19 | Party Groove | Showbiz | 1:41 | 
| 20 | Freestyle | Busta Rhymes | 2:19 | 
| 21 | Give Up the Goods (Just Step) | Mobb Deep | 3:32 | 
| 22 | Puff Daddy Promo | Puff Daddy | 0:35 | 
| 23 | Freestyle | Rasta T | 1:09 | 
| 24 | Freestyle | Q‐Tip | 1:37 | 
| 25 | 20 Minute Workout, Part 3 | DJ Kool | 0:15 | 
| 26 | Puerto Rico | Frankie Cutlass | 1:25 | 
| 27 | Freestyle | Method Man & Redman | 2:11 | 
| 28 | Peter Piper | Run‐D.M.C. | 1:47 | 
| 29 | Eric B. Is President | Eric B. & Rakim | 2:38 | 
| 30 | Make the Music With Your Mouth | Biz Markie | 0:42 | 
| 31 | Nobody Beats the Biz | Biz Markie | 3:30 | 
| 32 | I Got It Made | Special Ed | 1:37 | 
| 33 | Rock the Bells | LL Cool J | 2:45 | 
| 34 | Droppin' Science | Marley Marl | 2:13 | 
| 35 | Freestyle | Kaotic Style | 2:32 | 
| 36 | KRS-One Speech | KRS‐One | 4:12 | 
| 37 | Flex Outro | Funkmaster Flex | 0:57 |