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Disc1
| 1 | In My Defens Self Me Defend | Self Defense Family | 5:37 |
| 2 | Talia | Self Defense Family | 2:54 |
| 3 | Prison Ring | Self Defense Family | 2:09 |
| 4 | Ditko | Self Defense Family | 3:34 |
| 5 | Everybody Wants a Prize for Feeling | Self Defense Family | 3:15 |
| 6 | Heaven Is Earth | Self Defense Family | 7:23 |
| 7 | Basic Skills | Self Defense Family | 3:29 |
| 8 | Dave Sim | Self Defense Family | 3:00 |