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Disc1
| 1 | Buggered My Wife | Rob IYF & Al Storm | 3:48 |
| 2 | Afterbirth | Rob IYF & Al Storm | 4:00 |
| 3 | Broken News | Rob IYF & Al Storm | 3:00 |
| 4 | Fish Em Out | Rob IYF & Al Storm | 3:12 |
| 5 | It's Right .. There | Rob IYF & Al Storm | 5:00 |
| 6 | Mister Sloppy | Rob IYF & Al Storm | 3:11 |
| 7 | Quasar Broom | Rob IYF & Al Storm | 3:09 |
| 8 | Toad Rage | Rob IYF & Al Storm | 4:16 |
| 9 | Toe-Tanium | Rob IYF & Al Storm | 4:49 |
| 10 | Ultimate Lows | Rob IYF & Al Storm | 4:25 |
| 11 | Tired Waves | Rob IYF & Al Storm | 4:55 |
| 12 | Lower Ground | Rob IYF & Al Storm | 2:57 |
| 13 | Lower Ground (Shorter mix) | Rob IYF & Al Storm | 2:13 |