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Disc1
| 1 | In the Pocket | Sunship | 6:19 |
| 2 | Is This Real | Sunship | 6:48 |
| 3 | Heaven (Smoove Step Up) | Sunship | 5:59 |
| 4 | Friendly Pressure (Into the Sunshine mix) | Sunship | 5:35 |
| 5 | Cheque One-Two | Sunship | 5:03 |
| 6 | Ready to Rock | Sunship | 6:47 |
| 7 | Try Me Out | Sunship | 6:12 |
| 8 | Down on You | Sunship | 5:39 |
| 9 | I Request | Sunship | 6:01 |
| 10 | Sun Funk | Sunship | 5:51 |
| 11 | City Life (Soul mix) | Sunship | 6:46 |