Disc1
| 1 | Promises | Basia | 3:57 |
| 2 | Run for Cover | Basia | 3:36 |
| 3 | Time and Tide | Basia | 4:00 |
| 4 | Freeze Thaw | Basia | 3:54 |
| 5 | From Now On | Basia | 3:42 |
| 6 | New Day for You | Basia | 4:21 |
| 7 | Prime Time TV | Basia | 5:17 |
| 8 | Astrud | Basia | 4:37 |
| 9 | How Dare You | Basia | 3:21 |
| 10 | Miles Away | Basia | 4:08 |
| 11 | Forgive and Forget | Basia | 3:10 |