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Disc1
| 1 | hello sunshine | Lionmilk | 2:11 |
| 2 | dumb idiot | Lionmilk | 3:28 |
| 3 | another one for the cause | Lionmilk | 2:22 |
| 4 | come back | Lionmilk | 1:48 |
| 5 | familiar | Lionmilk | 2:01 |
| 6 | gotta start somewhere | Lionmilk | 2:44 |
| 7 | 20mg melatonin | Lionmilk | 2:41 |
| 8 | helpme | Lionmilk | 2:44 |
| 9 | herb | Lionmilk | 2:29 |
| 10 | insomniac | Lionmilk | 6:39 |
| 11 | kami | Lionmilk | 3:41 |
| 12 | parking lot tears | Lionmilk | 3:20 |
| 13 | tucker's melodramatic episode | Lionmilk | 4:20 |