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Disc1
| 1 | Let Her Run | Bellowhead | 3:06 |
| 2 | Roll Alabama | Bellowhead | 3:51 |
| 3 | Fine Sally | Bellowhead | 3:32 |
| 4 | Let Union Be | Bellowhead | 3:24 |
| 5 | Moon Kittens | Bellowhead | 3:25 |
| 6 | Rosemary Lane | Bellowhead | 3:38 |
| 7 | Gosport Nancy | Bellowhead | 3:21 |
| 8 | I Want to See the Bright Lights Tonight | Bellowhead | 3:24 |
| 9 | Seeds of Love | Bellowhead | 4:26 |
| 10 | Jack Lintel | Bellowhead | 4:21 |
| 11 | Greenwood Side | Bellowhead | 6:15 |
Disc2
| 1 | Lovely Joan (demo) | Bellowhead | 3:41 |
| 2 | Three Drunken Maidens (demo) | Bellowhead | 3:05 |
| 3 | Josephine (demo) | Bellowhead | 3:53 |
| 4 | Rake | Bellowhead | 3:57 |
| 5 | Salisbury Plain (demo) | Bellowhead | 4:08 |
| 6 | Leviathan (demo) | Bellowhead | 4:03 |
| 7 | Long Time on the Ocean (demo) | Bellowhead | 3:13 |
| 8 | Roseville Fair | Bellowhead | 3:42 |
| 9 | Proper Swell | Bellowhead | 5:21 |