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Disc1
| 1 | Listen & Lose Weight (pt 1) | Steven Halpern | 5:15 |
| 2 | Listen & Lose Weight (pt 2) | Steven Halpern | 4:22 |
| 3 | Listen & Lose Weight (pt 3) | Steven Halpern | 5:36 |
| 4 | Listen & Lose Weight (pt 4) | Steven Halpern | 3:45 |
| 5 | Listen & Lose Weight (pt 5) | Steven Halpern | 4:00 |
| 6 | Listen & Lose Weight (pt 6) | Steven Halpern | 5:59 |
| 7 | Listen & Lose Weight (pt 7) | Steven Halpern | 4:39 |
| 8 | Listen & Lose Weight (pt 8) | Steven Halpern | 4:00 |
| 9 | Listen & Lose Weight (pt 9) | Steven Halpern | 6:16 |
| 10 | Listen & Lose Weight (pt 10) | Steven Halpern | 13:02 |
| 11 | Listen & Lose Weight (pt 11) | Steven Halpern | 8:00 |
| 12 | Listen & Lose Weight (pt 12) | Steven Halpern | 5:53 |
| 13 | Listen & Lose Weight (pt 13) | Steven Halpern | 4:30 |