Disc1
| 1 | Hold It Down (Bugz in the Attic's Co-Operative mix) | 4hero | 7:18 |
| 2 | Hold It Down (Kaidi Tatham remix) | 4hero | 5:34 |
| 3 | Hold It Down (4 Hero original mix) | 4hero | 5:11 |
| 4 | Hold It Down (Osunlade's Diaspora remix) | 4hero | 5:42 |
| 5 | Hold It Down (Osunlade's Diaspora instrumental) | 4hero | 5:42 |
| 6 | Hold It Down (Osunlade's Deep Down remix) | 4hero | 4:50 |