| 1 | Intro | The Grouch & Eligh feat. Mystic | 2:51 |
| 2 | SAY G&E! | The Grouch & Eligh | 4:22 |
| 3 | Push On (Push Up) | The Grouch & Eligh | 3:49 |
| 4 | Old Souls | The Grouch & Eligh feat. Blu | 4:11 |
| 5 | BOOM | The Grouch & Eligh feat. Slug | 4:05 |
| 6 | Denial | The Grouch & Eligh feat. Marty James | 4:45 |
| 7 | I Know You Wanna Feel | The Grouch & Eligh | 5:25 |
| 8 | Teach Me the Way | The Grouch & Eligh | 3:32 |
| 9 | All In | The Grouch & Eligh feat. The Gift of Gab & Pigeon John | 4:53 |
| 10 | Do It Again | The Grouch & Eligh feat. DJ Fresh | 3:44 |
| 11 | Rivers Run Dry | The Grouch & Eligh | 5:10 |
| 12 | No Flowers | The Grouch & Eligh feat. Paris Hayes | 3:48 |
| 13 | Comin' Up | The Grouch & Eligh feat. Mistah F.A.B. | 4:04 |
| 14 | Worried About the World | The Grouch & Eligh feat. Mike Marshall & Sage Francis | 4:56 |
| 15 | Sign of the Times | The Grouch & Eligh feat. Mark Bell | 4:28 |