The MANual
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Disc1
| 1 | The Conversation (intro) | Q Parker feat. Crystal Nicole | 1:59 |
| 2 | Show You How | Q Parker | 3:53 |
| 3 | Belongs to You | Q Parker | 4:30 |
| 4 | All About You | Q Parker | 4:15 |
| 5 | YES (interlude) | Q Parker | 1:50 |
| 6 | YES | Q Parker | 4:37 |
| 7 | How I Love You | Q Parker | 3:53 |
| 8 | 60 Seconds | Q Parker | 4:14 |
| 9 | Two of Us | Q Parker feat. Faith Evans | 4:09 |
| 10 | Cupid (acoustic version) | Q Parker | 4:11 |
| 11 | Hold Me | Q Parker | 4:07 |
| 12 | Better | Q Parker feat. Styles P | 3:47 |
| 13 | Forced My Hand | Q Parker | 4:01 |
| 14 | Just Us | Q Parker | 3:27 |
| 15 | Completely | Q Parker | 4:02 |