Disc1
| 1 | Aerobic Fitness | Yuji Toriyama & Ken Morimura | 4:26 |
| 2 | Running Aerobic | Yuji Toriyama & Ken Morimura | 4:47 |
| 3 | Flag Signaling | Yuji Toriyama & Ken Morimura | 4:46 |
| 4 | Slow Down | Yuji Toriyama & Ken Morimura | 5:31 |
| 5 | I Just Wanna Dance With You | Yuji Toriyama & Ken Morimura | 4:56 |
| 6 | Peep Hole | Yuji Toriyama & Ken Morimura | 5:28 |
| 7 | Hot Typhoon #144 | Yuji Toriyama & Ken Morimura | 5:19 |
| 8 | Night Together | Yuji Toriyama & Ken Morimura | 4:57 |