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Disc1
| 1 | The Frame | Ian Matthews | 4:21 |
| 2 | One Day Without You | Ian Matthews | 3:50 |
| 3 | Times | Ian Matthews | 4:50 |
| 4 | I Will Not Fade Away | Ian Matthews | 4:30 |
| 5 | Tigers Will Survive | Ian Matthews | 3:37 |
| 6 | Just One Look | Ian Matthews | 3:01 |
| 7 | Help to Guide Me (I Need Your Help) | Ian Matthews | 4:12 |
| 8 | Shuffle | Ian Matthews | 3:36 |
| 9 | Hit and Run | Ian Matthews | 5:59 |