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Disc1
| 1 | Down on My Knees | Ayọ | 4:02 |
| 2 | Without You | Ayọ | 3:58 |
| 3 | Letter by Letter | Ayọ | 3:14 |
| 4 | How Many Times? | Ayọ | 3:31 |
| 5 | And It’s Supposed to Be Love | Ayọ | 5:01 |
| 6 | Watching You | Ayọ | 3:55 |
| 7 | Only You | Ayọ | 3:55 |
| 8 | Help Is Coming | Ayọ | 3:58 |
| 9 | These Days | Ayọ | 4:49 |
| 10 | Life Is Real | Ayọ | 4:49 |
| 11 | What Is Love? | Ayọ | 4:28 |
| 12 | Neva Been | Ayọ | 4:20 |
Bonus
| 1 | Down on My Knees (clip réalisé par Pietro di Zanno) | Ayọ | 4:01 |
| 2 | Joyful (reportage réalisé par Pietro di Zanno) | Ayọ | 1:45 |