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Disc1
| 1 | Smelling Our Attitude | Horace Silver | 6:15 |
| 2 | Seeing With Perception | Horace Silver | 5:23 |
| 3 | The Sensitive Touch | Horace Silver | 6:51 |
| 4 | Exercising Taste and Good Judgement | Horace Silver | 5:51 |
| 5 | Hearing and Understanding | Horace Silver | 5:53 |
| 6 | Moving Forward With Confidence | Horace Silver | 7:26 |