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Disc1
| 1 | Dance | Christopher Williams | 3:42 |
| 2 | Man's Cry | Christopher Williams | 5:02 |
| 3 | Wild Child | Christopher Williams | 4:54 |
| 4 | Somebody | Christopher Williams | 4:55 |
| 5 | Where Would You Go? | Christopher Williams | 4:15 |
| 6 | U Girl | Christopher Williams | 4:45 |
| 7 | Real Men Do | Christopher Williams | 4:38 |
| 8 | Mary | Christopher Williams | 4:54 |
| 9 | Flow | Christopher Williams | 4:57 |
| 10 | Violin | Christopher Williams | 3:50 |
| 11 | Best Love | Christopher Williams | 4:39 |
| 12 | Primet Amor | Christopher Williams | 4:19 |