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Disc1
| 1 | The Bird Song | Muhal Richard Abrams | 2:15 |
| 2 | Conversations with the Three of Me | Muhal Richard Abrams | 5:45 |
| 3 | Think All, Focus One | Muhal Richard Abrams | 5:35 |
| 4 | Spihumonesty | Muhal Richard Abrams | 7:54 |
| 1 | The Bird Song | Muhal Richard Abrams | 2:15 |
| 2 | Conversations with the Three of Me | Muhal Richard Abrams | 5:45 |
| 3 | Think All, Focus One | Muhal Richard Abrams | 5:35 |
| 4 | Spihumonesty | Muhal Richard Abrams | 7:54 |