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Disc1
| 1 | Bad Situation | Frankie J | 2:54 |
| 2 | Can We Still Be Down | Frankie J | 3:50 |
| 3 | If These Walls Could Talk | Frankie J | 4:06 |
| 4 | Finish What We Started | Frankie J | 4:32 |
| 5 | Dance All Night | Frankie J | 3:46 |
| 6 | Emotionally Involved | Frankie J | 3:30 |
| 7 | Another Day Without You | Frankie J | 3:57 |
| 8 | When Love Rings Your Bell (piano version) | Frankie J | 3:39 |
| 9 | Guest Room | Frankie J | 4:11 |
| 10 | My Son | Frankie J | 4:26 |
| 11 | This Is for Sade | Frankie J | 3:57 |