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Disc1
| 1 | Bamboo Meditations at Banff | Douglas Ewart | 4:06 |
| 2 | Journeys Within | Douglas Ewart | 7:21 |
| 3 | Washing the Mind | Douglas Ewart | 4:51 |
| 4 | Tribute to the Native Americans | Douglas Ewart | 6:01 |
| 5 | Serenade to a Sour-Sap Tree | Douglas Ewart | 4:08 |
| 6 | Blue Mountain | Douglas Ewart | 6:32 |
| 7 | Mouths of the Mountains | Douglas Ewart | 7:20 |