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Disc1
| 1 | Running in the Rain (album edit) | Bobby Flynn | 4:10 |
| 2 | Protestor | Bobby Flynn | 4:04 |
| 3 | Urgent Summer | Bobby Flynn | 3:31 |
| 4 | Real World | Bobby Flynn | 4:08 |
| 5 | Parallel Lives | Bobby Flynn | 3:57 |
| 6 | No Longer Fun | Bobby Flynn | 3:31 |
| 7 | Running Aground | Bobby Flynn | 3:23 |
| 8 | Animals | Bobby Flynn | 4:00 |
| 9 | Can You Wait | Bobby Flynn | 3:33 |
| 10 | I Need You | Bobby Flynn | 3:26 |
| 11 | Hole in My Heart | Bobby Flynn | 3:50 |