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Disc1
| 1 | No Holds Barred | Phil Miller | 12:58 |
| 2 | Digging In | Phil Miller | 15:02 |
| 3 | Bass Motives | Phil Miller | 9:55 |
| 4 | Down to Earth | Phil Miller | 5:03 |
| 5 | Speaking to Lydia | Phil Miller | 5:57 |
| 6 | Birds Eye View | Phil Miller | 2:02 |
| 7 | Louder Than Words | Phil Miller | 3:04 |