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Disc1
| 1 | Get Up and Get It | Richard “Groove” Holmes | 5:44 |
| 2 | Lee-Ann | Richard “Groove” Holmes | 5:13 |
| 3 | Body and Soul | Richard “Groove” Holmes | 9:25 |
| 4 | Broadway | Richard “Groove” Holmes | 5:28 |
| 5 | Groove's Blues Groove | Richard “Groove” Holmes | 8:06 |
| 6 | Pennies From Heaven | Richard “Groove” Holmes | 6:30 |
| 7 | Autumn Leaves | Richard “Groove” Holmes | 4:43 |
| 8 | There Is No Greater Love | Richard “Groove” Holmes | 6:47 |
| 9 | Denise | Richard “Groove” Holmes | 5:32 |
| 10 | Things Ain't What They Used To Be | Richard “Groove” Holmes | 7:59 |
| 11 | Up Jumped Spring | Richard “Groove” Holmes | 7:21 |