Disc1
| 1 | Escape and Run | 7Seconds | 2:49 |
| 2 | Far Away Friends | 7Seconds | 2:39 |
| 3 | The Save Ourselves | 7Seconds | 3:20 |
| 4 | If I Abide | 7Seconds | 2:26 |
| 5 | Wish I Could Help | 7Seconds | 3:31 |
| 6 | Sleep (In Memory of Robyn S. Schumacher) | 7Seconds | 3:32 |
| 7 | Sister | 7Seconds | 2:01 |
| 8 | Middleground | 7Seconds | 4:27 |
| 9 | When One Falls | 7Seconds | 3:28 |
| 10 | Some Sort of Balance | 7Seconds | 2:45 |
| 11 | Seven Years | 7Seconds | 4:05 |