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Disc1
| 1 | 7 Days (radio edit) | Craig David | 3:59 |
| 2 | Stop Messing Around | Craig David | 3:57 |
| 3 | Fill Me In (acoustic) | Craig David | 6:03 |
| 4 | 7 Days (video) | Craig David | 0:00 |
| 1 | 7 Days (radio edit) | Craig David | 3:59 |
| 2 | Stop Messing Around | Craig David | 3:57 |
| 3 | Fill Me In (acoustic) | Craig David | 6:03 |
| 4 | 7 Days (video) | Craig David | 0:00 |