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Disc1
| 1 | In the Well of Value | Steve Cohn | 5:26 |
| 2 | Don’t Sit Down If You Can’t Stand Up | Steve Cohn | 5:50 |
| 3 | Where My Advantages Can Be Advanced | Steve Cohn | 12:23 |
| 4 | Give Me the Bowl of Oatmeal | Steve Cohn | 1:43 |
| 5 | Mommy, Daddy Took the Cake Out | Steve Cohn | 12:37 |
| 6 | Don’t Stand Up If You Can’t Sit Down | Steve Cohn | 6:33 |