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Disc1
| 1 | Family Time (intro) | Sankofa feat. Bless 1 | 0:49 |
| 2 | A Hundred Languages | Sankofa | 2:28 |
| 3 | Aprons in the Abattoir | Sankofa | 3:17 |
| 4 | Personal (interlude) | Sankofa | 0:54 |
| 5 | Crooked Grin | Sankofa | 2:03 |
| 6 | The Long Run | Sankofa | 2:11 |
| 7 | Beginning (interlude) | Sankofa | 0:53 |
| 8 | That Could Come Next | Sankofa | 2:33 |