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Disc1
| 1 | Consequences of Words | Francis M. Gri | 6:40 |
| 2 | A Rope Can Hold | Francis M. Gri | 5:05 |
| 3 | Bind or Break | Francis M. Gri | 4:20 |
| 4 | Twined Together | Francis M. Gri | 5:20 |
| 5 | Like Seeds of Compassion | Francis M. Gri | 9:40 |
| 6 | Stillness Is Your Garden | Francis M. Gri | 11:04 |